Junior and Adult Taekwondo

Overview

Athens Martial Arts blends the ancient art of TaeKwonDo with modern teaching methods and sport science to make our style available to everyone. Our program cultivates both physical and mental strength in a safe and comfortable environment. Students will develop confidence and self-esteem, while learning defensive skills and becoming skilled martial artists. Students are trained by skilled instructors who are dedicated to educating individuals and groups through structured training programs. Athens Martial Arts offers specialized curricula for all ages.

The Physical Benefits

We hate to burst your bubble, but working out is supposed to be fun. It’s time to trade running on the treadmill and mindlessly lifting weights for a Taekwondo class.

At Contreras Martial Arts Academy, we believe that Taekwondo is perfect for people of all ages. Whether you already have years of experience under your belt or you’re just beginning your martial arts journey, Contreras Martial Arts Academy’s junior and adult Taekwondo class are sure to meet your needs. Taekwondo provides its practitioners with a wide range of physical benefits that are not often accomplished in other forms of exercise. Thanks to its impressive kicks and powerful punches, Taekwondo builds strength, defines muscles, pushes flexibility, sharpens reflexes, and boosts endurance. You will see AND feel the benefits!

The Mental Benefits

There are countless sports and workouts out there to choose from. Why Taekwondo?

Unlike other exercises, martial arts focus on the mental just as much as the physical. At Contreras Martial Arts Academy, we believe that Taekwondo makes life better. In both our juniors and adults Taekwondo classes, we promote values that go far beyond the dojo. From increased focus to stress relief, to an increase in confidence, you will experience the benefits of Taekwondo at home, at work, and in your friendships and relationships. Contreras Martial Arts Academy’s Taekwondo instruction will help you escape the worries of everyday life – decreasing anxiety, improving depression, and all while boosting your overall mood.